Presenter: Jane Gray, Mindfulness Coach
Moderator: Michelle Nixon, Bradford College
How to experience more peace, confidence and resilience for more of the time
In this session we will explore what peace, confidence and resilience are and check in to discover where they already show up for us. Jane will share her three practical tools that students can use to help themselves build their awareness muscle. Be ready to spark your curiosity around how we work as humans!
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